For athletes
Six block types you can mix in a single session. Progressive reps across rounds. 100+ exercises or your own. Free, no subscription.
What you can do
Open with a Tabata, finish with an AMRAP, drop an EMOM in the middle. One session, one timer.
Set rep progressions per round — 10 → 12 → 15 → 20. Pacelab tracks where you are.
Strength, conditioning, bodyweight, accessory work. Or add your own.
Eyes on the workout, not the screen. Audio cues for work, rest, and round transitions.
Speed it up
Describe the session to ChatGPT or Claude and get a full workout back — opens in Pacelab with one tap.
Free on iOS and Android. No account required.